Weigh In record (no journal entry) for 10 December 2014
|
305.4 lb
Lost so far: 9.0 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2014:
|
510 kcal
|
Fat: 30.53g | Prot: 36.22g | Carb: 26.67g.
Breakfast: Goya Black Beans, Mushrooms, Scrambled Egg (Whole, Cooked). more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ghansenpc's weight history
|