Weigh In record (no journal entry) for 24 January 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1672 kcal
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Fat: 46.58g | Prot: 97.50g | Carb: 217.60g.
Breakfast: Tè (Infuso), Zespri Kiwi Green, Vivibio Fiocchi di Farro, Fage Yogurt Greco Total 0%. Lunch: Fagiolini Verdi, Nasello, Olio Extra Vergine di Oliva, Pasta di Farro. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Merluzzo Dell'atlantico, Matt Gallette di Riso Arborio . Snacks/Other: Matt Gallette di Riso Arborio , Yamamoto Performancebar, Via Verde Bio Gallette di Farro, Mandorle Sbucciate. more...
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losing 7.7 lb a week
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