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First day back after 6 days in Vancouver
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121.6 lb
Lost so far: 5.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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928 kcal
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Fat: 41.65g | Prot: 61.88g | Carb: 82.61g.
Breakfast: Apples, Ocean's Wild Sockeye Salmon. Lunch: The Laughing Cow Light Creamy Swiss, President's Choice Organic Smooth Peanut Butter, Silver Hills Little Big Bread, Ocean's Wild Sockeye Salmon. Dinner: Cooked Broccoli (from Fresh), Vegetable Soup (Home Recipe), Cucumber (with Peel), Apples, President's Choice Organic Smooth Peanut Butter, Silver Hills Little Big Bread. Snacks/Other: Kraft Mozzarella Part Skim Shredded Cheese, Avocados, Yoplait Source Greek Yogurt - Strawberry), Babybel Light. more...
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steady weight
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