Jstech's Journal, 30 June 2011

197.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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389 kcal

Fat: 9.49g | Prot: 27.15g | Carb: 48.70g.   Breakfast: Cheddar or Colby Cheese (Lowfat) , Quick Grits, Egg White , Egg. more...

2463 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...