Weigh In record (no journal entry) for 30 June 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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756 kcal
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Fat: 58.97g | Prot: 52.64g | Carb: 1.34g.
Breakfast: coconut oil, beef, eggs. more...
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losing 9.8 lb a week
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freshveggies's weight history
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