Weigh In record (no journal entry) for 10 December 2014
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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665 kcal
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Fat: 34.17g | Prot: 40.73g | Carb: 53.10g.
Breakfast: Organic Girl Baby Kale, Coffee, Tillamook Light Sour Cream, Celery, Egg Beaters Egg Beaters - Original, Mission 8" Flour Soft Taco (10 ct). Lunch: Trader Joe's Raspberry Vinaigrette, Smoked Light or Dark Turkey Meat, Kirkland Signature Raw Almonds, Montchevre Cranberry Cinnamon Goat Cheese, Raspberries, Spinach, Earthbound Farm Organic Baby Lettuces. more...
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2455 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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