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Man this diet is hard but it is working. I have loss 5 pounds since Monday and today only Thursday. That's pretty good. on Sat I can eat whatever i want so i am looking forward to relaxing and not worrying about food for a day.
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195.6 lb
Lost so far: 40.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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