Weigh In record (no journal entry) for 10 December 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1845 kcal
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Fat: 90.01g | Prot: 84.82g | Carb: 168.65g.
Lunch: Mandarin Oranges Whole Segments in Light Syrup, Small Curd 4% Milkfat Cottage Cheese. Dinner: Original Apple Sauce, Sour Cream, Salted Butter, Breaded Chicken Tenders (2 Piece), Carrots (Frozen), Baked Potato (Peel Eaten). Snacks/Other: Cashew Crumble, Sea Salt & Cracked Pepper Pumpkin Seeds, Roasted Unsalted Soybeans, Roasted and Salted Sunflower Seeds. more...
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3222 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Bicycling (moderate) - 13/mph - 34 minutes. more...
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gaining 7.0 lb a week
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