Weigh In record (no journal entry) for 30 June 2011
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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924 kcal
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Fat: 17.86g | Prot: 47.84g | Carb: 150.04g.
Breakfast: Oat Groats. Lunch: Green Peas , Italian Salad Dressing (Reduced Fat) , Black Beans, Garbanzo Chick Peas, Yellow Sweet Corn . Dinner: Apples, Turkey Meatballs. more...
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gaining 1.4 lb a week
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