Weigh In record (no journal entry) for 24 January 2023
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1026 kcal
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Fat: 57.20g | Prot: 51.48g | Carb: 75.28g.
Breakfast: Авокадо Авокадо, Окское Яйцо, Азбука Вкуса Сэндвич с Лососем, Самокат Булка Шведская с Кардамоном. Dinner: Fish House Кальмар Тушка. more...
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gaining 3.5 lb a week
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valeriyaverkhovykh's weight history
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