Weigh In record (no journal entry) for 30 June 2011
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403.0 lb
Lost so far: 9.2 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2827 kcal
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Fat: 141.00g | Prot: 111.00g | Carb: 291.75g.
Lunch: Turkey Club Wrap. Dinner: Queso Blanco, Chicken (White) Fajita Taco Salad. Snacks/Other: Coca-Cola Classic Soda. more...
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losing 12.6 lb a week
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