andiegal's Journal, 10 December 2014

171.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 34.44g | Prot: 27.11g | Carb: 119.28g.   Breakfast: Orange Juice, Scrambled Egg (Whole, Cooked). Lunch: Green Giant Whole Kernel Sweet Corn, Gorton's Fish Sticks, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Keebler Sandies Almond Crescents Cookies. more...

2443 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...