Weigh In record (no journal entry) for 24 January 2023
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210.1 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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1652 kcal
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Fat: 70.11g | Prot: 91.83g | Carb: 151.15g.
Breakfast: Chia Seeds, Just Whey Protein, Oats, Water (Bottled), Cinnamon. Lunch: Stork Country Spread, Meat Spread or Potted Meat, Woolworths Brown Sandwich Bread. Dinner: Nola Mayonnaise, Woolworths Oven Bake Chips, Fried Battered Fish, Simonsberg Feta with Herbs, Cucumber (with Peel) . Snacks/Other: First Choice High Protein Recovery Drink, Nectarines , Almond Milk Unsweetened, Ricoffy, Almond Milk Unsweetened, Ricoffy, Sugar. more...
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3735 kcal
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Activities & Exercise:
crossfit - 1 hour, Sleeping - 6 hours and 36 minutes, Resting - 16 hours and 24 minutes. more...
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losing 0.4 lb a week
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