Weigh In record (no journal entry) for 10 December 2014
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151.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1402 kcal
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Fat: 46.64g | Prot: 70.00g | Carb: 187.33g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Brown Sugar, Coffee. Lunch: P.F. Chang's Lemon Pepper Shrimp, Tai Pei Wonton Soup. Dinner: Taylor Farms Kale Chopped Salad, Green Giant Vegetable Blend, Swanson 100% Natural Chicken Broth, Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Kidney Beans (Canned), Ham (Whole, Cured, Roasted). Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
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losing 8.4 lb a week
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