Weigh In record (no journal entry) for 24 January 2023
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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696 kcal
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Fat: 21.91g | Prot: 26.21g | Carb: 100.07g.
Breakfast: Банан, Вода, Зеленый Чай. Lunch: Мандарины, Зеленый Чай, Чудо Творожок 2 Слоя Вишня, Кофе Латте, Стардог!s Французский Хот-Дог. more...
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losing 12.3 lb a week
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