ksilver's Journal, 30 June 2011

270.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 47.01g | Prot: 78.77g | Carb: 171.75g.   Breakfast: Egg Omelet. Lunch: Tandoori Chicken Salad. Dinner: Key Lime Cheesecake, Pork Chop, Mixed Vegetables (Frozen). Snacks/Other: Thick & Smooth Strawberry Milkshake. more...

3678 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...