RitaPitzer's Journal, 30 June 2011

ATE 2 ICE CREAM BARS LAST NIGHT!!

146.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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622 kcal

Fat: 28.19g | Prot: 37.86g | Carb: 56.45g.   Breakfast: vanilla coffee creamer, coffee, orange juice. Dinner: pure protein high protein bar. Snacks/Other: ice cream bar, water, atkins advantage vanilla shake. more...

2132 kcal

Activities & Exercise: Sitting - 12 hours, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...