gingin40's Journal, 10 December 2014

183.6 lb Lost so far: 75.4 lb.    Still to go: 48.6 lb.    Diet followed 100%.

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1346 kcal

Fat: 68.60g | Prot: 44.36g | Carb: 176.30g.   Breakfast: Broccoli and Onion Casserole, Twinings Green Tea - Jasmine, Tap Water, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Vitafusion Gummy MultiVitamins, Kroger Vitamin D3 (400 I.U.). Lunch: Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Broccoli and Onion Casserole. Dinner: Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Twinings Premium Black Tea - Blackcurrant Breeze, Ready Pac Bistro Cranberry Walnut Salad. Snacks/Other: Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Twinings Green Tea - Jasmine, 1 bar (51g) Mars Bar. more...

2415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cardio - 26 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...