Weigh In record (no journal entry) for 10 December 2014
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 December 2014:
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821 kcal
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Fat: 31.78g | Prot: 22.54g | Carb: 116.15g.
Breakfast: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Coffee with Cream and Sugar. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Beef Stock, Onions, Green Peppers, White Potatoes (Flesh and Skin). more...
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losing 0.6 lb a week
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angelhearts655's weight history
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