Weigh In record (no journal entry) for 30 June 2011
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1609 kcal
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Fat: 68.71g | Prot: 89.25g | Carb: 192.22g.
Breakfast: Fat Free Strawberry Yogurt, Pears, Cereal, Bananas. Lunch: Turkey Pepperoni, Green Snap Beans (Frozen), Oil and Vinegar Salad Dressing (Home Recipe), Lowfat Cheddar or Colby Cheese. Snacks/Other: 14" Pepperoni Pizza, Oatmeal to Go, Almonds. more...
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steady weight
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