Weigh In record (no journal entry) for 30 June 2011
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221.4 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2252 kcal
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Fat: 81.47g | Prot: 96.86g | Carb: 280.07g.
Lunch: eggroll, steamed rice, Sesame Chicken. Dinner: Pizza with Meat and Vegetables. more...
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losing 0.5 lb a week
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therocksayz's weight history
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