Weigh In record (no journal entry) for 23 January 2023
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200.8 lb
Lost so far: 30.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1520 kcal
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Fat: 40.39g | Prot: 65.99g | Carb: 232.02g.
Breakfast: Pecans, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Ocean Spray Craisins Dried Cranberries, Honey, Bananas, Full Circle Organic Steel Cut Oats. Lunch: Honeycrisp Apples, Pizza with Meat. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream. more...
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gaining 5.6 lb a week
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