Weigh In record (no journal entry) for 10 December 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1696 kcal
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Fat: 34.93g | Prot: 53.52g | Carb: 252.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Apples. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli, Bananas. Dinner: Kraft Macaroni & Cheese - Spirals, Hot and Sour Soup. Snacks/Other: White Table Wine, Keebler Town House Pita Crackers, M&M's Peanut Butter M&M's (Package). more...
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gaining 0.2 lb a week
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