Weigh In record (no journal entry) for 24 January 2023
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135.1 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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281 kcal
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Fat: 11.20g | Prot: 9.10g | Carb: 31.00g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Woolworths Bran Rusks. more...
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losing 0.6 lb a week
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CHRISTINE PHELAN's weight history
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