Weigh In record (no journal entry) for 30 June 2011
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279.8 lb
Lost so far: 18.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1188 kcal
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Fat: 29.60g | Prot: 80.63g | Carb: 154.66g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. Lunch: Turkey Breast Meat. Dinner: Ranch Salad Dressing , Lettuce, 45 Calories and Delightful Wheat Bread, Chicken Breast. Snacks/Other: Classic Style Pretzel Thins. more...
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losing 7.0 lb a week
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