Weigh In record (no journal entry) for 23 January 2023
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284.4 lb
Lost so far: 35.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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630 kcal
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Fat: 31.00g | Prot: 54.00g | Carb: 43.00g.
Breakfast: Kroger Hard Salami, Kroger Mozzarella String Cheese. Lunch: Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: Kroger Mozzarella String Cheese. more...
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losing 4.2 lb a week
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amber grifford's weight history
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