Weigh In record (no journal entry) for 10 December 2014
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108.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1407 kcal
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Fat: 51.16g | Prot: 26.41g | Carb: 218.26g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Banane, Kraft Cinnamon Granola Raisin Peanut Butter, Sun-Maid Cinnamon Swirl Bread. Dinner: Sprite Sprite Zero , York Peppermint Patty (Snack Size), Sirop d'Erable, Leclerc Tradition Petit Beurre, Heinz Tomato Ketchup, McCain Superfries Spicy Xtracrispy Wedges, Kraft Sauce Pour Burger, Bluewater Seafoods Popcorn Shrimp, Pringles Stix Miel et Beurre. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Biscuit Chinois , Rockets Rockets, Eau de Robinet. more...
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losing 3.5 lb a week
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