Weigh In record (no journal entry) for 30 June 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1125 kcal
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Fat: 19.09g | Prot: 34.47g | Carb: 213.44g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Special K Cracker Chips - Sea Salt. Dinner: Bananas, 2% Fat Milk, Special K Red Berries Cereal. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Special K Cereal Bars - Strawberry. more...
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3351 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Running - 7/mph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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