BlackButterfly615's Journal, 29 August 2009

161.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 26.86g | Prot: 24.41g | Carb: 115.70g.   Breakfast: milk, froot loops, sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Walnuts, raspberry vinaigrette dressing, Spring Mix Salad Greens. more...

1955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...