Weigh In record (no journal entry) for 30 June 2011
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2121 kcal
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Fat: 76.95g | Prot: 136.06g | Carb: 220.47g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Baked Beans, Macaroni Salad, Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans (Frozen), Tuna in Water (Canned), Macaroni or Noodles with Cheese. Snacks/Other: Cheez-It Baked Snack Crackers, Pepsi, Diet Dr. Pepper. more...
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steady weight
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skydiver1's weight history
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