Weigh In record (no journal entry) for 30 June 2011
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184.4 lb
Lost so far: 44.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1030 kcal
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Fat: 32.27g | Prot: 102.99g | Carb: 83.58g.
Breakfast: 100% Whey Protein. Lunch: Young Green Onions (Tops Only) , Natural Choice Oven Roasted Deli Turkey, Smart & Delicious Low Carb High Fiber Tortillas, Safflower Mayonnaise, Carbmaster Vanilla Chai Yogurt, Ground Flax Seed. Dinner: blueberries, onion, 100% Liquid Egg Whites, Egg, Fat Free Frozen Yogurt - Vanilla. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...
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2686 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 1.4 lb a week
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