Weigh In record (no journal entry) for 30 June 2011
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168.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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3232 kcal
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Fat: 148.14g | Prot: 115.16g | Carb: 372.07g.
Breakfast: Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Meatless Quesadilla with Cheese, Refried Beans with Lard, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: Margherita Pizza. Dinner: Corn Tortilla, Coco-Cola Classic (12 oz), Pistachios, Pork Rinds, Baked Beans. Snacks/Other: Chocolate Sandwich Cookies, Vanilla Ice Cream Sandwich, Fruit Cocktail or Mix, Raised Round Donut - Sugared. more...
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3795 kcal
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Activities & Exercise:
Walking Dogs PM - 1 hour and 45 minutes, Walking Dogs AM - 1 hour and 43 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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