Jimbo78255's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

212.0 lb Lost so far: 39.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

1178 kcal

Fat: 49.98g | Prot: 94.88g | Carb: 89.26g. Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Meal Makers Roast Beef & Gravy. Dinner: Fried Rice, Hot & Sour Soup, Mongolian Beef. more...

2706 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 14.0 lb a week

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Jimbo78255's Journal, 30 June 2011

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