roblain2030's Journal, 10 December 2014

196.4 lb Lost so far: 6.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 102.63g | Prot: 107.06g | Carb: 228.03g.   Breakfast: McDonald's Sausage Patty, Roasted Potato, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Coca-Cola Coca-Cola Classic, Falafel, White Rice, Ground Lamb. Snacks/Other: Costco Protein Shake. more...

3124 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...