Weigh In record (no journal entry) for 23 January 2023
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135.6 lb
Lost so far: 19.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1528 kcal
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Fat: 47.32g | Prot: 121.09g | Carb: 154.87g.
Breakfast: Ovo Frito sem Gordura, Sadia Mussarela, Doce de Leite, Wickbold Pão do Forno Integral. Lunch: Abacaxi, Abóbora Cozida (de Abóbora Fresca), Sadia Filé Mignon Suíno, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Cenouras, Hortifruti Beterraba Crua. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Pullman Rap10 Integral. more...
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gaining 0.2 lb a week
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