Weigh In record (no journal entry) for 23 January 2023
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146.8 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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922 kcal
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Fat: 47.75g | Prot: 47.96g | Carb: 75.06g.
Breakfast: Pan Integral, Empanada de Queso. Lunch: Unimarc Maní Confitado, Verduras Salteadas, Pescado Frito. more...
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gaining 6.5 lb a week
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fernip's weight history
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