Weigh In record (no journal entry) for 10 December 2014
|
172.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2014:
|
858 kcal
|
Fat: 55.38g | Prot: 82.97g | Carb: 10.23g.
Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Half and Half Cream. Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Sara Lee Deli Roast Beef Slices. Dinner: Great Value No Stir Creamy Natural Peanut Butter, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Half and Half Cream, Better Body Foods Organic Extra Virgin Coconut Oil. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
livin la vida low carb's weight history
|