Weigh In record (no journal entry) for 23 January 2023
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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935 kcal
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Fat: 18.89g | Prot: 55.17g | Carb: 143.71g.
Breakfast: Pain Complet, Reflets de France Cancoillotte à l'ail, Jus de Citron, Jus d'Orange Fraîchement Pressé, Thé Vert, Tutti Free Sucre, Café. Lunch: Le Gaulois Aiguillettes de Poulet, Bonduelle Macédoine de Légumes, Haricots Verts. Dinner: Soupe de Pommes de Terre, Lentilles Cuites, Soupe de Légumes. Snacks/Other: Haribo Réglisse, Oranges. more...
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losing 4.3 lb a week
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