Weigh In record (no journal entry) for 23 January 2023
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1719 kcal
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Fat: 44.14g | Prot: 106.02g | Carb: 223.27g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: Banan. Dinner: Njie ProPud Proteinmilkshake White Chocolate Raspberry, ICA Spaghetti, Scampi Räkor. Snacks/Other: Arla Mellanmjölk 1,5%. more...
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gaining 0.3 lb a week
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