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chasmansfield
Journal
10 Dec 14
chasmansfield's Journal, 10 December 2014
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Weigh In record (no journal entry) for 10 December 2014
187.4 lb
Lost so far:
57.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
952 kcal
Fat: 34.69g | Prot: 89.33g | Carb: 68.05g.
Breakfast:
Turkey Bacon, Mozzarella Cheese, Pomegranate Nonfat Greek Yogurt, Egg, Complete Multivitamin, Coffee.
Lunch:
Split Pea & Ham Chunky Soup.
Dinner:
Chicken Breast.
more...
2673 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
losing 5.6 lb a week
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