Weigh In record (no journal entry) for 30 June 2011
|
197.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
872 kcal
|
Fat: 38.88g | Prot: 23.44g | Carb: 117.58g.
Breakfast: Oatmeal, Blueberries . Lunch: Baby Spinach, Baby Carrots , Crunchy Granola Bars - Peanut Butter. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Green Tea Original. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmematt's weight history
|