Weigh In record (no journal entry) for 10 December 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1613 kcal
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Fat: 71.81g | Prot: 109.80g | Carb: 126.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Chicken Sandwich, Oranges. Dinner: Fried Egg, Wimpy Small Chips, Beef Steak. Snacks/Other: Orange Juice. more...
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gaining 3.1 lb a week
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