Weigh In record (no journal entry) for 23 January 2023
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198.2 lb
Lost so far: 59.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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788 kcal
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Fat: 21.62g | Prot: 42.69g | Carb: 104.08g.
Breakfast: BioBio Kokos-Reisdrink, Edeka Joghurt Mild 0,1%, A&P Früchtemüsli. Dinner: Knoblauch, Zwiebeln, Champignons Frisch, Edeka Blumenkohl, Ja! Reibekäse Leicht, Kartoffelecken, Delikat Schweinelachsbraten. Snacks/Other: Ferrero Duplo Winter-Mandel. more...
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losing 15.4 lb a week
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Ranger 1966's weight history
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