Weigh In record (no journal entry) for 10 December 2014
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1453 kcal
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Fat: 93.55g | Prot: 92.69g | Carb: 35.71g.
Breakfast: Jif Creamy Peanut Butter, Trader Joe's Raw Almonds, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins. Dinner: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Hershey's Milk Chocolate Kisses, Anheuser-Busch Natural Light Beer. more...
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2234 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Zumba - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 4.2 lb a week
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