MobileGoo's Journal, 23 January 2023

179.0 lb Lost so far: 86.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 20.00g | Prot: 97.72g | Carb: 330.11g.   Breakfast: Deli World Light Rye Bread, General Mills Honey Nut Cheerios, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines, Becel Light Margarine. Lunch: Deli World Light Rye Bread, Becel Light Margarine, President's Choice Puffed Wheat Cereal, Rogers Best Brown Sugar, Dairyland Skim Milk, Bananas. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Zesty Italian Dressing, China Lily Soya Sauce, Bertolli Extra Virgin Olive Oil, Onions, Sweet Red Peppers, No Name Garden Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. more...

2322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...