Weigh In record (no journal entry) for 23 January 2023
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209.4 lb
Lost so far: 1.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1620 kcal
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Fat: 80.81g | Prot: 47.49g | Carb: 166.42g.
Breakfast: Soft Boiled Egg. Lunch: Minced Lamb, Village Bakery Wholemeal Wrap. Snacks/Other: Oreo Cookie, McVitie's Digestives, Aldi Ginger Nut Biscuit, Snackrite Cheese & Onion Crisps, Aldi Ginger Nut Biscuit, Cofresh Chilli & Lemon Bombay Mix. more...
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gaining 0.2 lb a week
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