Weigh In record (no journal entry) for 10 December 2014
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2501 kcal
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Fat: 129.00g | Prot: 109.00g | Carb: 225.00g.
Breakfast: Bob Evans Eggs, Bob Evans Sourdough Bread, Bob Evans Hash Brown Bake, Bob Evans Sausage Breakfast Patty. Dinner: KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Potato Wedges. Snacks/Other: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. more...
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2352 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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