Weigh In record (no journal entry) for 23 January 2023
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300.0 lb
Lost so far: 29.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1450 kcal
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Fat: 40.70g | Prot: 68.89g | Carb: 214.94g.
Breakfast: Kirkland Signature Onion Bagel, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods. Lunch: Publix Red Bell Pepper, Onions , Cabbage , Red Cabbage, Carrots, Sabra Roasted Pine Nut Hummus, Pillsbury Grands! Buttermilk Biscuits (Frozen). Dinner: Kitchen Kitchen Creamy Garlic Pasta with Rosted Tomatoes. Snacks/Other: Oranges , Unreal Dark Chocolate Coconut Bar, Harvest Snaps Green Pea Snack Crisps, Beyond Meat Jerky. more...
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gaining 7.0 lb a week
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