Weigh In record (no journal entry) for 23 January 2023
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188.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1204 kcal
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Fat: 46.78g | Prot: 62.80g | Carb: 129.71g.
Lunch: Radish, Bean Soup (Home Recipe), Calavo Avocado. Snacks/Other: Boiled Egg, Unbuttered Popcorn Popped in Oil, Chobani Nonfat Plain Greek Yogurt (170g), Simple Truth Organic Frozen Blueberries. more...
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gaining 5.6 lb a week
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