candio82's Journal, 23 January 2023

160.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 80.97g | Prot: 84.95g | Carb: 54.16g.   Breakfast: Simple Truth Crunchy Peanut Butter, We Love Low Carb Sour Dough Bread, Blue Diamond Almond Breeze Barista Blend, Nespresso Coffee, The Harvest Table Pure Collagen Granules. Lunch: Ina Paarman's Lime & Coriander Salad Dressing, Woolworths Green Summer Crunch Salad , Chicken Breast (Skin Not Eaten). Dinner: Rhodes Baked Beans in Tomato Sauce, Woolworths High Fiber Whole-Wheat Brown Bread , Coconut Oil, Lamb Loin Chop, Woolworths Broccoli, Butternut & Courgette with Cheese Sauce. Snacks/Other: Roasted Potato. more...

2008 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...